Bananas are a “golden” fruit that is very healthy and good for the digestive system

What is the effect of banana?

1. Eat bananas that help support weight loss

The vitamin B6 in bananas works to dissipate excess fat in the body. Bananas help you reduce cravings and keep blood sugar at a steady level.

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2. Eating bananas is effective in improving exercise efficiency

Bananas are a source of healthy carbohydrates, almost as effective as athletic energy drinks. Each banana contains antioxidants, fiber, vitamin B-6 and about 12mg of Choline, a type. the vitamin helps to remove the genes that cause belly fat accumulation.

The abundant glucose in the banana will be a useful energy source for training as well as recovery after exercise.

3. Boost immunity

The iron in bananas helps in the production of red blood cells, Vitamin B6, which is good for the heart and the body’s immunity. Many experts believe that eating bananas helps to cool down your body temperature when you have a fever.